Latest from our blog
Thursday May 17, 2012
WOD “Pheezy” Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push ... Continue Reading →
Wednesday May 16, 2012
Hug a Twinkie http://www.crossfituntamed.com/hug-twinkie-4227/ WOD For time: Run 800 meters 10 rounds of the couplet: Knees to elbows, 10 reps Hug-a-twinky, 10 reps Run 800 ... Continue Reading →
