A couple of higher skill exercises with muscle ups and power snatches. This mixed modal workout is training the glycolytic pathway.

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Some static holds for stabilization muscle endurance. Muscle endurance work for the hip flexors and abs, back extensors combined with some good metabolic work.

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“Angie” a classic CrossFit Benchmark, testing body weight muscle endurance.

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Latest from our blog

Monday September 29, 2014

A couple of higher skill exercises with muscle ups and power snatches. This mixed modal workout is training the glycolytic pathway. Continue Reading →

Saturday September 27, 2014

Some static holds for stabilization muscle endurance. Muscle endurance work for the hip flexors and abs, back extensors combined with some good metabolic work. Continue Reading →

Friday September 26, 2014

“Angie” a classic CrossFit Benchmark, testing body weight muscle endurance. Continue Reading →