“Hope” a great workout in a “Fight gone bad format”

Pull-ups

Pull-ups

October 24, 2014 WOD "Hope"

October 24, 2014 WOD “Hope”

Box Jumps

Box Jumps

Pull-ups

Pull-ups

Thrusters

Thrusters

 

 

 

 

 


Latest from our blog

Friday October 24, 2014

“Hope” a great workout in a “Fight gone bad format”           Continue Reading →

Thursday October 23, 2014

Longer Metabolic endurance day with some core work thrown in.                 Continue Reading →

Wednesday October 22, 2014

A quick heart rate WOD to increase the metabolic capacity. ┬áNice job! Continue Reading →