First, Congratulations to Joe and Kevin on the Olympic Lifting Competition over the weekend.  Joe qualified for Nationals.  Kevin earned a bronze medal.  Way to represent Divine Mercy Fitness.

Todays Workout was a bit of skill work and some muscle endurance work.

Jim, Push Jerk

Jim, Push Jerk

Jim, Muscle Up

Jim, Muscle Up

Kurt, Push Jerk

Kurt, Push Jerk

ML, Landon, Tabi, Father Brian, Push Jerk

ML, Landon, Tabi, Father Brian, Push Jerk

Women on Weights with Coach Sara

Women on Weights with Coach Sara

Sara, Chest to Bar Pull up, Lindsey, Muscle Up

Sara, Chest to Bar Pull up,
Lindsey, Muscle Up

Joe and Kevin Push Jerk

Joe and Kevin Push Jerk

October 21, 2014 CrossFit WOD

October 21, 2014 CrossFit WOD


Latest from our blog

Tuesday October 21, 2014

First, Congratulations to Joe and Kevin on the Olympic Lifting Competition over the weekend.  Joe qualified for Nationals.  Kevin earned a bronze medal.  Way to ... Continue Reading →

Monday October 20, 2014

A tough one with “Klepto”.  A mixture of Box Jumps, Burpees and Squat Cleans.  Please remember to get your complete warm-ups and warm-downs in each ... Continue Reading →

Friday October 17, 2014

Friday WOD wasn’t to hard. A great way to start the weekend. Have a blessed weekend. &nbsp Continue Reading →