Run baby run!

Casey, Sara, ML, Pushups then run or row

Casey, Sara, ML, Pushups then run or row

Cathy and Judy, RDL, WOW

Cathy and Judy, RDL, WOW

October 30, 2014 WOD, run and other things

October 30, 2014 WOD, run and other things

Jon and Ken, squats then run

Jon and Ken, squats then run

 

 

 

 


Latest from our blog

Thursday October 30, 2014

Run baby run!         Continue Reading →

Wednesday October 29, 2014

Strength Day.         Continue Reading →

Tuesday October 28, 2014

“Nicole” The lady WODs are so much fun. Add in a little cold air and Nicole is a bit painful.         Continue Reading →