Rowing and Wall Balls

Another quick Met Con that included Wall Balls and Rowing Sprints.

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Tuesday March 3, 2015 Wall Balls

Tuesday March 3, 2015 Wall Balls


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Tuesday March 3, 2015 Wall Ball

Rowing and Wall Balls Another quick Met Con that included Wall Balls and Rowing Sprints. Continue Reading →

Monday March 2, 2015 Met Con

A little Met Con and some Strength work A nice little 8 minute AMRAP to train the middle metabolic energy system.  Also a little shoulder ... Continue Reading →

Saturday February 28, 2015 AMRAP

8 Minute AMRAP with rowing and wall balls. Followed by some skill and mobility work.   Continue Reading →