Fun with Turkish get ups today!

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Thursday April 16, 2015 Turkish

Thursday April 16, 2015 Turkish


Latest from our blog

Thursday April 16, 2015 Turkish Get ups

Fun with Turkish get ups today! Continue Reading →

Wednesday April 15, 2015 Jackie

A tough one with Jackie today Jackie is a great mixed modal metabolic and strength endurance workout with row, light thrusters and pull ups.   ... Continue Reading →

Tuesday April 14, 2015 Push ups

Hand Stand Push ups, Wall Balls and Hand release Push ups. A short little WOD that taxed the chest and  shoulders Continue Reading →