What an Awesome Saturday!

This Saturday was Awesome!  Some metabolic work with core training added in for extra fun.

IMG_0102 IMG_0103 IMG_0104

Saturday March 28, 2015 Awesome

Saturday March 28, 2015 Awesome


Latest from our blog

Saturday March 28, 2015 Awesome

What an Awesome Saturday! This Saturday was Awesome! ┬áSome metabolic work with core training added in for extra fun. Continue Reading →

Friday March 27, 2015 15.5

Thrusters and Rowing          Continue Reading →

Thursday March 26, 2015 DU

Double unders a Push-ups Some cyclical metabolic work with Double Unders (DU) and strength endurance work with Push ups. Continue Reading →