Big weights lifted and new PR’s achieved by many.  Fun had by all. Way to go with the CrossFit Total.

Tuesday November 25, 2014 CrossFit Total

Tuesday November 25, 2014 CrossFit Total

Tanya, Deadlift

Tanya, Deadlift

Janice, Deadlift

Janice, Deadlift

Father Brian, Back Squat

Father Brian, Back Squat


Latest from our blog

Tue Nov 25, 2014 CrossFit Total

Big weights lifted and new PR’s achieved by many.  Fun had by all. Way to go with the CrossFit Total. Continue Reading →

Monday November 24, 2014 Annie

A good day with Annie. Screaming fast times nice job.     Continue Reading →

Friday November 21, 2014

Fun with a mixed bag of work which included Deadlifts, Shoulder Press, Ring Push-ups and KB Box Step-ups. Continue Reading →