Some Hammer Strikes to get out any aggression.  Then two 7 minute Met Cons to build anaerobic capacity.

5am Hammer Strikes

5am Hammer Strikes

rope climbs

rope climbs

box Jum

box Jum

Hammer Strikes

Hammer Strikes

Pull Ups

Pull Ups

Tuesday December 16, 2014 WOD Hammer Strikes, 7 min met cons

Tuesday December 16, 2014 WOD Hammer Strikes, 7 min met cons


Latest from our blog

Tuesday December 16, 2014 Hammer

Some Hammer Strikes to get out any aggression. ┬áThen two 7 minute Met Cons to build anaerobic capacity. Continue Reading →

Monday December 15, 2014 Glutes

How do those glutes and hamstrings feel? Strength day was focused on the posterior chain. Good job everyone. Prayers go out to Amy and her ... Continue Reading →

Saturday December 13, 2014 Pull ups

  Beautiful morning for a run. Strict pull-ups get tuff as well as hand release push-ups. Great WOD. Good Saturday crew. Continue Reading →