Wittman. A solid hero WOD that most can Rx. Good job crew. This will be a new record board.

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Latest from our blog

Friday January 23, 2015

Wittman. A solid hero WOD that most can Rx. Good job crew. This will be a new record board. Continue Reading →

Thursday January 22, 2015

A couple of 8 min AMRAPs, what fun!!! Box Jump Burpees, KB Swings, Hand stand push-ups, Walking Lunges and Goblet squats.  A little something for ... Continue Reading →

Wednesday January 21, 2014

Heavy heavy heavy! Continue Reading →