A quick heart rate WOD to increase the metabolic capacity.  Nice job!

5 am class

5 am class

Amy, jump rope

Amy, jump rope

Matt, Tim, Jump rope

Matt, Tim, Jump rope

Beth, Mary, Women on Weights

Beth, Mary, Women on Weights

Darell, Mile High WOD

Darell, Mile High WOD

Wall Balls

Wall Balls

Andy, Jump rope

Andy, Jump rope

Jennifer, Wall Ball

Jennifer, Wall Ball

Wednesday, October 22, 2014 WOD

Wednesday, October 22, 2014 WOD


Latest from our blog

Wednesday October 22, 2014

A quick heart rate WOD to increase the metabolic capacity.  Nice job! Continue Reading →

Tuesday October 21, 2014

First, Congratulations to Joe and Kevin on the Olympic Lifting Competition over the weekend.  Joe qualified for Nationals.  Kevin earned a bronze medal.  Way to ... Continue Reading →

Monday October 20, 2014

A tough one with “Klepto”.  A mixture of Box Jumps, Burpees and Squat Cleans.  Please remember to get your complete warm-ups and warm-downs in each ... Continue Reading →