Friday May 4, 2012

Posted on May 3, 2012 by in WOD

WOD
Overhead Squat 3-3-3-3-3 reps 30X1

Shoulder press 3-3-3-3-3 reps. 30X1

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About Coach

Steve is the founder and head coach of Divine Mercy Fitness a CrossFit and Olympic lifting trainer center.
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