Posted on May 3, 2012
Overhead Squat 3-3-3-3-3 reps 30X1
Shoulder press 3-3-3-3-3 reps. 30X1
Comments are closed.
Go and tell of the good things God has done for you. — Jesus
Go and tell of the good things God has done for you.
CrossFit Divine Mercy Fitness © 2014. All Rights Reserved.
Powered by WordPress. Designed by