Posted on May 3, 2012
Overhead Squat 3-3-3-3-3 reps 30X1
Shoulder press 3-3-3-3-3 reps. 30X1
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“To achieve success, whatever the job we have, we must pay a price.” — Vince Lombardi, Coach
“To achieve success, whatever the job we have, we must pay a price.”
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